RISE2CALM STORY

Meet Your EmoAligner - Usha Singh

Welcome to RISE2calm, a place where ambition meets emotional liberation. I'm Usha Singh, the founder, and my mission is to help ambitious working professionals reconnect with their real selves—those parts of themselves they lost in the pursuit of professional success. Many of us hide our emotions, suppressing them under layers of achievement, only to end up feeling disconnected and lost.

I’m Usha Singh EmoAligner the Founder of RISE2CALM, a Relationship and Emotional Wellness Navigator,Mentor, Coach, Healer, and Guide on a mission to help individuals find emotional freedom, cultivate self-love, and build meaningful relationships.

The Struggles That Defined Me
In my 20s  I found myself trapped in a cycle of emotional struggles. I was stuck in relationships where I felt unheard, undervalued, and unseen. My disorganized attachment style and anxious tendencies made me cling to connections that offered the bare minimum while suppressing my own feelings. The weight of unresolved childhood neglect, insecurities, and trust issues manifested in my physical and mental health—leading to high cortisol levels, weight challenges, anxiety, depression, and overwhelming stress.

Every new relationship seemed to reflect the same patterns, projecting my inner struggles outward. I couldn’t
find the love and connection I desperately sought because I hadn’t healed my own heart.

The Turning Point
In my 30s, I embarked on a journey to heal and transform myself. I worked through the layers of my childhood wounds, tackled self-worth and self-image issues, and restored balance to my mind, body, and soul. This journey led me to explore modalities like:

• Psychotherapies (CBT, ACT, MBCT, REBT, NARRATIVE, DANCE, ART , TA,SFBT, Therapy's) - To Accept my discomfort feelings/thoughts/Behaviour and build better coping mechanism to remove them completely from my system
• Hormonal Healing - To restore emotional and physical equilibrium.
• Inner Child Healing - To rewrite the narratives of my past.
• Talk Therapy - To restore emotional and physical equilibrium.
• Somatic  Therapy  -  Released  worry for future and Money stored in my lower back pain
• Shadow Work - Healing my deepest wound and accepting my Gold and Dark Shadow
•  Inner Child Healing - To rewrite the narratives of my past.
• Trauma Healing - To release my disorganised attachment issues and attract meaningful connections, love, money, Finance
• Tarot  - For energy balance and emotional clarity
  
  Through this process, I rebuilt my relationship with myself. I learned to feel content, whole, and at peace. This healing extended to my relationships with my siblings, friends, colleagues, and most importantly, my life partner.

Why I Do What I Do
I believe that every individual deserves to feel valued, loved, and at peace—not only with others but within themselves. I’ve experienced firsthand the power of rewiring your story and healing your heart, and I’m here to guide you on the same transformative journey.I Created this formula RISE2CALM to connect your inner self and be content and happy.

Let’s Rewrite Your Story
If you’re ready to break free from emotional patterns, heal your past, and step into a life where you feel heard, valued, and truly loved—both by yourself and others—I’m here to help. Together, we’ll uncover the blocks holding you back and create a new narrative of connection, trust, and self-worth.

"This isn’t just a story of healing; it’s a story of empowerment. And it’s your turn to start writing yours."